3 Review(s)

Based on their nutritional value grains are classified as positive, neutral, or negative in nature. Millets constitute Positive or Neutral grains. Being highly nutritious these five millets Kodo Millet, Foxtail Millet, Barnyard Millet, Browntop Millet, and Little Millet are considered positive millets. With their miracle effect on the well-being, these are also known as 'SiriDhanya' millets. Barnyard Millets are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements and hence prevents constipation. The antioxidants present in barnyard millet are beneficial for heart disease and the dietary fibers help lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL).